Shirley Ballas, the head judge of BBC’s beloved dance show “Strictly Come Dancing,” is preparing for another exciting season, which begins on September 20, 2025. As the show’s premiere approaches, Ballas took to social media to share an emotional message directed at her fans. Her call for kindness is particularly resonant considering the trolling and personal attacks she has faced in the past years.
In her Instagram Story, Ballas shared a poignant quote alongside a photo of actor Tom Hiddleston: “The most expensive liquid in the world is a tear. It’s 1% water and 99% feelings. Think before you hurt someone.” This message serves as a reminder of the emotional toll that words can have, especially in the context of public life.
Ballas urged her followers, “Be careful what you throw towards other people. Be kind.” This reflects her ongoing struggle against the negativity that tends to surface as “Strictly” returns. Her plea for kindness is not merely about good manners; it touches on the complexities of mental health in the public eye and the importance of creating a compassionate social atmosphere.
Ballas has been candid about the challenges associated with being a prominent figure on a televised talent show. In previous years, she has faced harsh criticism and trolling that has crossed the line from constructive feedback to personal attacks. She has noted that as the show draws near, the comments tend to escalate and become increasingly personal. Just last year, she responded to a derogatory comment about her appearance, stating, “I love my little bump on my chin; I was born with it. It’s not a wart.” Her calm and collected responses often exhibit both her resilience and her frustration with the cruelty of online behavior.
In early 2022, Ballas made headlines when she decided to take a break from her professional engagements over the Christmas period, citing the severe trolling she received throughout the previous series. “It’s the first time I’ve taken any time off – ever! I’m taking two and a half weeks off because of the immense amount of trolling,” she shared in an interview. This break speaks volumes about the toll that such public scrutiny can have on individuals, even those who have been in the limelight for a long time.
Criticism is intrinsic to reality shows, especially one as scrutinized as “Strictly Come Dancing.” Fans have strong opinions about the performances, the judges’ decisions, and indeed, the dancers themselves. While constructive criticism can enhance the viewing experience, Ballas has made it clear that personal jabs are intolerable. She believes in the importance of fair judgment but has drawn the line at mean-spirited comments targeting her looks or personal life. “You just want to do the best job for the people watching,” she stated. “But when it gets personal, then I think that’s cruel.”
As a public figure, Ballas embodies the dual roles of judge and celebrity. The responsibility that comes with such a position is immense. In an age where social media amplifies voices, it’s easy for individuals to hide behind screens and express hurtful opinions without considering the impact of their words. Ballas’ emotional plea comes at a critical juncture when social media platforms increasingly face scrutiny over online trolling and bullying.
The upcoming season of “Strictly Come Dancing” features an exciting lineup, including entrants from diverse backgrounds such as Dani Dyer, a Love Island winner, and Balvinder Sopal from EastEnders. As these new contestants prepare to showcase their talents, there is a collective need for viewers to support them while also showing kindness to the judges.
One aspect truly underscoring this upcoming season is the importance of community. Shows like “Strictly” are not just about competition; they are about showcasing artistry, dedication, and the transformative power of dance. Encouraging a supportive environment benefits everyone involved—contestants, judges, and fans alike.
Ballas’ commitment to kindness could serve as a catalyst for change within the online community. As the premiere looms, her message can resonate beyond her personal experiences, inspiring fans to foster a culture of compassion, empathy, and positivity. Public figures are people too, and their challenges often reflect broader societal issues. By promoting understanding, we can work towards making public spaces more welcoming and uplifting.
In summary, Shirley Ballas’s heartfelt plea highlights the need for kindness and compassion amidst the backdrop of the entertainment industry and its associated pressures. Her experience with trolling sheds light on a pressing issue that many face in our increasingly connected, but often harsh, social media landscape. As “Strictly Come Dancing” returns for its next chapter, audiences are encouraged not just to support their favorite contestants, but also to extend kindness to everyone involved. In doing so, we can transform our viewing experience into one that uplifts rather than derides, fostering a tuned-in community that celebrates both talent and humanity.
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