In recent news, Oakland rapper and activist Mistah F.A.B. made headlines by hosting a compelling discussion on mental health featuring acclaimed filmmaker Ryan Coogler. This event was part of Mistah F.A.B.’s “T.H.U.G. Therapy” series, aimed at empowering Black men to express their emotions and prioritize mental wellness. The gathering took place at Dezi’s Lounge and was filled with individuals eager to engage in a heartfelt dialogue about the often-taboo subject of mental health.
Coogler, known for his Oscar-nominated work, shared candidly about his own struggles with mental wellness. As he entered the venue, he openly expressed that he felt anxious, admitting it was his first time participating in such a vulnerable setting. Humorously, Coogler remarked, “Can I say one thing though? I’m not a thug. I know it’s Thug Therapy,” prompting laughter from the audience. This light-hearted comment helped to set a warm tone for the evening, allowing for honest conversation about mental health.
The acronym “T.H.U.G.” symbolizes Teaching, Healing, Uniting, and Guiding—values Mistah F.A.B. deeply believes in to promote emotional expression among Black men, who often face societal pressures to remain stoic. Coogler joined the conversation, discussing how a hectic schedule had characterized both his time as a student athlete and his subsequent career in Hollywood. When asked by Mistah F.A.B. if he had a “pause button” for his life, Coogler candidly admitted, “I haven’t, bro. No, there’s no pause button. I’m hoping to develop one. It’s not something I say proudly.”
His honesty resonated with the assembled audience, particularly because it reflects a struggle many face. Mistah F.A.B. highlighted the cultural stigma surrounding rest, pointing out how in some communities, taking time off is often equated with laziness or failure. “I think there’s this unwritten rule in our community… if you’re doing nothing, you’re lazy,” he stated. This resonates with how overworking can lead to both spiritual and mental exhaustion—a reality that many contemporary Black men grapple with.
During the event, Coogler spoke about the importance of creating from a place of truth and reflection, which he has increasingly embraced over the years. “That’s what’s been the most rewarding thing,” he said. His personal anecdotes, including the impact of his high school sweetheart who supported his early filmmaking career, illustrated the significance of emotional connections in achieving personal and professional goals. Coogler fondly recalled how she purchased the software needed for him to pen his first film, motivating him to pursue his passion for storytelling.
As the conversation continued, audience members engaged with Coogler, including aspiring filmmakers who expressed their admiration for his journey. One attendee, Derrick Wills, articulated that the fear of judgment often weighed heavily on Black men. Yet, witnessing Coogler’s authentic approach sparked inspiration. Wills noted, “Ryan… came in there with his own swag and did everything his own way, and he’s doing it, you know what I’m saying? So that’s really inspiring.”
In addition to discussing his creative process, Coogler also opened up about emotional vulnerability, acknowledging that he had struggled to cry for many years but now allows himself to feel deeply. Sharing a poignant moment, he recounted how he recently teared up at his son’s preschool graduation—a testimony to the emotional growth he has experienced.
Violence, particularly gun violence, was another topic that emerged during the conversation. While Coogler stated that he was never directly involved, he reflected on the profound impact that growing up in a violent environment had on him. He mourned the loss of friends over the years, emphasizing that the trauma continues to shape his state of mind.
The evening culminated in an atmosphere of camaraderie, marked by hugs, applause, and deep reflection among attendees. The importance of such events cannot be overstated; creating spaces where Black men can discuss mental health in an honest and supportive environment is crucial for individual and communal healing.
Mistah F.A.B.’s “T.H.U.G. Therapy” series exemplifies how personal narratives and shared experiences can foster healing and emotional well-being within the community. In a world that often stigmatizes vulnerability, discussions like these serve as powerful reminders that seeking support and expressing emotions is a strength, not a weakness.
As mental health continues to gain recognition as an essential component of overall well-being, initiatives like this play a vital role in breaking down barriers and empowering individuals to prioritize their mental health. Ultimately, Coogler and Mistah F.A.B. set an inspiring example for others, demonstrating that vulnerability can pave the way for healing and connection in our communities.
In summary, the event not only highlighted the importance of mental health but also illustrated how powerful storytelling and honest conversations can be in dismantling stigmas. As we navigate through life’s complexities, initiatives focused on Teaching, Healing, Uniting, and Guiding can help bring about the change needed for healthier communities, one conversation at a time.
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