As we brace for the arrival of extreme heat in the New River Valley, local health officials are stepping up with vital tips aimed at keeping our community healthy and cool during the soaring temperatures anticipated from June 23 to June 29, 2025. With the health department’s guidance, residents can prepare to mitigate the risks associated with heat-related illnesses, which have been on the rise.
The importance of maintaining hydration and staying cool cannot be overstated, especially considering the troubling data from last summer. Virginia saw over 3,200 visits to emergency departments due to heat-related health issues, highlighting an urgent need for awareness and preparedness. Between May 1 and June 15 this year, there were five reported heat-related illness cases in Montgomery County and Radford City alone. Adding to this alarming trend, Virginia EMS clinicians encountered more than 3,600 911 calls related to heat illnesses during the peak heat season from May through September. According to the National Weather Service, extreme heat was the most significant weather-related cause of death in 2024.
Dr. Noelle Bissell, the health director for the New River Health District, emphasizes the importance of staying informed about temperature forecasts and planning ahead. This is more crucial than ever as the risk of heat-related illnesses rises alongside warmer temperatures. Heat stroke and heat exhaustion occur when our bodies can no longer effectively cool themselves, and conditions such as humidity significantly impact this ability. Factors like age, weight, existing health conditions, and even certain medications contribute to how quickly an individual can cool down.
To help navigate the challenges posed by the rising heat, health officials urge residents to adopt simple yet effective strategies:
Stay Hydrated: Drinking plenty of water is essential, but it’s important not to wait until you’re thirsty. Keeping hydration levels high helps your body cope with the heat.
Stay Cool: Whenever possible, staying indoors in air-conditioned spaces is advisable. If one doesn’t have access to air conditioning, seeking refuge in local libraries, recreation centers, government buildings, or even community fire departments can provide much-needed relief.
Limit Outdoor Activities: If you need to be outside, try to schedule activities during the cooler parts of the day—early morning or late evening. It’s vital to take frequent breaks in shaded areas to avoid overexertion in the heat.
Dress Appropriately: Opt for loose-fitting, lightweight clothing to allow for air circulation. Wearing sunscreen (with at least SPF 15), sunglasses, and hats provides additional protection against the sun’s harmful rays. Don’t forget to reapply sunscreen regularly, especially after sweating or swimming.
Do Not Leave Children or Pets in Cars: The interior of a parked car can heat up rapidly, often reaching 20 degrees hotter within just ten minutes, even with windows cracked. Always ensure pets and children have adequate water and shade.
Check on Others: Recognizing the signs of heat-related illnesses—such as confusion, dizziness, rapid pulse, and skin that feels hot and dry—is essential. Knowing what to do can be lifesaving. If someone exhibits symptoms of heat stroke, such as losing consciousness or exhibiting a high body temperature (above 103 °F), calling 911 immediately is critical.
As we enjoy the sunny days of summer, let’s keep these tips in mind to ensure a safe and enjoyable season. The New River Health District serves as a valuable resource for summer safety, offering further information and assistance. By staying informed and vigilant, we can protect ourselves and one another from the dangers of extreme heat. Let’s prioritize our health and well-being this summer, ensuring that we all stay healthy and cool despite the rising temperatures.
