Brian Elwood, a funeral director from Dunmurry, Belfast, is making waves in the mental health community with an initiative called The Big Dander. As someone who has worked in the funeral industry for 37 years, Elwood’s firsthand experience with the repercussions of suicide and mental health crises has motivated him to seek practical solutions to support those in distress. His program combines the benefits of physical activity with supportive emotional conversations, creating a unique platform aimed at improving mental wellbeing.
The Idea Behind The Big Dander
The genesis of The Big Dander can be traced back to an idea that Elwood cultivated just before the COVID-19 pandemic. Initially envisioned as a local walking event, it has burgeoned into a movement that encourages community members to "walk and talk." The name itself, "Dander," is a colloquial term for a leisurely walk, embodying the initiative’s spirit of casual connection and companionship.
Elwood stated, "Every time we have a Big Dander, there are counsellors that we employ to come and talk with you." This approach not only provides a setting for physical activity but also offers professional emotional support. With mental health issues on the rise, the need for more focused initiatives like this has never been greater.
Mental Health Awareness Through Physical Activity
The significance of physical activity in boosting mental health is well documented. Regular exercise contributes to improved mood, reduced anxiety, and enhanced overall wellbeing. The Big Dander harnesses this principle, transforming it into a communal experience where people can engage in discussion while taking part in a beneficial activity. As Elwood explains, "If it saves one life, it works."
The program has attracted enthusiastic participation, expanding from its origins along the Antrim coast to longer, more ambitious walks, such as the recent journey from Portrush to Muff in County Donegal. The initiative provides opportunities not only for adults but also organizes day trips for children from disadvantaged backgrounds, offering transport and meals at no cost to participants.
Expanding the Initiative
While the walking events have gained popularity, The Big Dander has also developed a 24/7 online support platform that connects users with trained counsellors. This ensures that help is always accessible, breaking down barriers that might prevent individuals from seeking support for their mental health concerns.
The approach reflects a broader recognition of the mental health crisis, particularly in high-pressure environments like the funeral industry. Elwood believes that more charities are needed to fill the gaps in mental health services; hence he has committed to making The Big Dander an independent entity focused on this mission.
Recognition and Impact
Elwood’s tireless efforts have not gone unnoticed. He has been nominated in the Active Award category for the BBC’s Make A Difference Awards 2025. The awards aim to highlight individuals who use physical activity as a means to enhance lives within their communities. Expressing his thoughts on the nomination, Elwood stated, "It’s an honor to be nominated for anything, but it’s certainly not why we did it." His humility beautifully captures the essence of his initiative—helping others.
He finds satisfaction in helping people navigate their problems, stating, "All I get out of it is the gratification that I’m helping someone—I like walking, I like meeting people, and I like talking." This sentiment reinforces the communal roots of The Big Dander, which thrives on fostering connections and uplifting one another.
Community and Support Network
The success of The Big Dander can be attributed not just to Elwood’s vision but also to the supportive network surrounding the initiative. Participants often share their stories, creating a space where vulnerability is welcomed and encouraged. The inclusion of professional counsellors during the walking events is a crucial element, helping to bridge the gap between physical activity and emotional health.
The community effect is powerful. Many individuals find solace in knowing they are not alone, while others are inspired to take charge of their own mental wellbeing. Testimonials from participants reveal transformative experiences stemming from these walks—promoting healing, understanding, and camaraderie.
Other Inspirational Initiatives
Elwood is not alone in his endeavors. He is among other finalists for the Active Award, each contributing meaningfully to their communities. Jennifer Smyth founded Jenn’s Gym, specifically designed for individuals with neurological conditions, while Peter Dolan set up the Run for Enda foundation in memory of his son, promoting community fitness and road safety. Ann McBrien leads Belfast’s 5k Your Way initiative, encouraging cancer patients and their families to engage in physical activity. Together, these initiatives signify a growing movement toward increasing mental health awareness through community engagement.
Moving Forward
The Big Dander stands as a beacon of hope in a challenging landscape. By merging physical activity with mental health support, Elwood has created a model that is replicable and scalable. The camaraderie experienced during these walks encourages not only emotional healing but also fosters a sense of belonging.
The mental health landscape continues to evolve, and initiatives like The Big Dander are essential in addressing the widespread challenges individuals face. As Elwood continues to pave the way, the message is clear: walking and talking can save lives.
In summary, The Big Dander is more than just a walking initiative; it represents a community-driven effort to cultivate mental wellbeing. Encouraging open conversations, fostering connections, and providing professional support are instrumental in creating an environment where individuals feel safe to share their struggles. Elwood’s commitment to this cause is a testament to the power of community in overcoming mental health challenges, prompting us all to consider how we too can contribute to the wellbeing of those around us. Whether through walking or simply listening, everyone has something to offer in this vital movement for mental health.
